Insomnia Remedies: Just What Is Insomnia And Are There Any Decent Insomnia Treatments?

Insomnia is defined as the failure to sleep even when you are tired, or a light, fitful sleep that leaves you fatigued the following day. People who have insomnia will generally experience fatigue during the day caused by lack of sleep and then probably won't manage to get to sleep at night, despite how exhausted they are. If you suffer from sleeping disorders, you understand what a vicious cycle it can be.

Medical professionals are not entirely certain if insomnia is a symptom of another physical or psychological condition or if it's a condition on it's own.

Well-known insomnia symptoms can include:

- Unable to fall asleep quickly

- Waking up too early and not being able to go back to sleep

- Waking up several times per night

- Tiredness in the daytime

- Mild to severe headaches

- Irritability

- Being able to sleep only by using sleeping aids

A lot of insomniacs complain that they are not able to get to sleep due to the fact that their mind is racing, even when they are tired. I know I've had many nights were my brain was going a mile a minute and rest would not arrive no matter how tired I was. In this fast-paced world we live in where everyone is multi-tasking and we have long lists of incomplete to-do items, it is not out of the ordinary to go to bed with thoughts of all those unfinished tasks swirling around your head. Unfortunately, it is sometimes difficult to force those thoughts aside so you're able to rest for the night.

The worst part of insomnia is being exhausted and wanting to go to sleep and not being able to. Insomnia can last for many days; for people with chronic insomnia, you are likely overly tired and unable to function at your full potential during your bouts of sleeplessness.

While insomnia usually is temporary it can last for different time periods for different people. Transient insomnia lasts only for a few days, while short-term usually means a few weeks and chronic insomnia can last for a month or even for a longer period (with around 3 sleepless nights per week).

Chronic sufferers can be either primary or secondary. Primary means that the main complaint of the sufferer is the insomnia itself. Secondary means the insomnia is actually due to something altogether different (medical or psychiatric conditions, emotional problems or drugs).

Some causes of secondary insomnia include:

Sleep Apnea: a sleep disorder where you have difficulty breathing which in turn makes you awaken frequently throughout the night; sufferers of sleep apnea typically have persistent and loud snoring too.

Restless Legs Syndrome: burning, itching, tingling or other uncomfortable feelings in the legs, characteristically at night, can be a big cause of sleeplessness for people who suffer from RLS.

Night shifts: people that work the overnight shift often have difficulty sleeping during the day; I have several family members who work night shifts and they never sleep as well or as long as people that have typical daytime shifts.

Health conditions: many common medical conditions, including allergies, arthritis, hypertension, heart disease, ADD, and more, may cause sleeping disorders.

Alcohol and also drugs: ironically, the alcohol and drugs that many people consume in an effort to help them sleep can in fact cause sleeplessness.

Anxiety or other psychological problems: people that are under a lot of stress or who have other emotional issues may suffer from insomnia.

As you can see, insomnia can be the result of a variety of factors and can be a result of medical problems. If you're having trouble sleeping for more than a few nights you should make an appointment with your medical professional to make sure there are no underlying medical problems causing your sleeplessness.

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