How To Determine If You Are Having A Panic Attack By Taking A Look At The Symptoms You Are Exhibiting

When you are in some careers it is difficult to separate yourself from work because folks like to ask for advice. This is something which I experience quite often because I'm a social worker. When people find this out they like to ask my view about what they should do about different situations, normally involving one of their relatives or neighbors. This can grow inconvenient, but being in a helping profession this is part of the job. Many individuals don't know where to turn to get services for mental health needs, so they find it more comfortable to ask somebody they know how to do this.

Most of the affiliates of our faith community know that I'm a social worker. We had an incident that happened during a church occasion that called for my expertise. We were gathered in our community area for a potluck dinner one Sunday evening. One of the church members was sitting off on their own. I have spoken with her at other functions and she has shared with me that she has difficulties with anxiety. When I saw her I noticed that her complexion was flushed and she seemed to be having a hard time controlling her breathing. I recognized the early symptoms of an anxiety attack. I knew that they would get worse rather quickly. I quietly asked our pastor if he would open his office. I went over to the woman and asked her to come in to the pastor's office with me. While we were walking towards the office she informed me that she was having sharp chest pains. She doesn't have a history of heart disease so I assumed that the pains were another of the indications of an anxiety attack. After we were in the office I had her concentrate on doing some deep breathing exercises with me. I calmly rubbed her fingers and kept repeating the instructions for the breathing which I was doing with her. She had been heavily sweating so I opened a window, even though it was very cold outside. The cold air along with the deep breathing began to calm her. She admitted that she had once been quite anxious over the past few days and that she had not taken her medication that day. As we talked most of the symptoms of the apprehension attack dissipated.

Our church is very close to a hospital and I asked her if she wanted to be checked there to make sure that the chest pains had been part of the anxiety. She told me that she was sure they were and that if she had just a couple more minutes to compose herself she thought she would be able to leave for home. I told her that no one in the gathering had noticed our departure since they were visiting and having canapes. She agreed to join me in the group with the promise that I would take her home the moment she asked. She ended up staying for most of the evening. She told me when I drove her home that if she had been alone she would have called an ambulance because she thought the symptoms of the apprehension attack were a heart assault instead. I assured her that this was a common mistake and that she needed to be more conscious of how her anxiety affects her.

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